EFEKTIVITAS KOMBINASI PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION DAN ICE MASSAGE UNTUK MENCEGAH DELAYED ONSET MUSCLE SORENESS
نویسندگان
چکیده
منابع مشابه
The Effects of Proprioceptive Neuromuscular Facilitation Stretching on Post-Exercise Delayed Onset Muscle Soreness in Young Adults
Until recently, the scientific community believed that post-exercise stretching could reduce delayed onset muscle soreness (DOMS), but recent reviews of studies on the topic have concluded that pre- or post-exercise static stretching has no effect on mitigating DOMS. However, the effect of proprioceptive neuromuscular facilitation (PNF) post-exercise stretching on preventing DOMS has not been a...
متن کاملThe effects of massage on delayed onset muscle soreness.
OBJECTIVES The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). METHODS Eighteen volunteers were randomly assigned to either a massage or control group. DOMS was induced with six sets of eight maximal eccentric contractions of the right hamstring, which were followed 2 h later by 20 min of massage or sham ...
متن کاملDelayed-Onset Muscle Soreness Symptoms
Objective: We investigated the effects of pulsed ultrasound on swelling, muscle soreness perception, relaxed-elbow extension angle, and muscular strength. Design and Setting: Eight sets of concentric and eccentric actions induced delayed-onset muscle soreness of the elbow flexors. Group 1 received 20% pulsed ultrasound treatments (1 -MHz, 7 minutes, 1.5 W/cm2 temporal peak intensity) twice a da...
متن کاملEffects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function.
CONTEXT Delayed-onset muscle soreness (DOMS) describes muscle pain and tenderness that typically develop several hours postexercise and consist of predominantly eccentric muscle actions, especially if the exercise is unfamiliar. Although DOMS is likely a symptom of eccentric-exercise-induced muscle damage, it does not necessarily reflect muscle damage. Some prophylactic or therapeutic modalitie...
متن کامل11 Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation (PNF) is a dynamic approach to the evaluation and treatment of neuromusculoskeletal dysfunction with particular emphasis on the trunk. Over the past couple of decades substantial progress has been made in the conservative care of spinal problems.1-5 The shift towards evaluating and treating them from a functional or neuromuscular perspective enhances an...
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ژورنال
عنوان ژورنال: MEDIKORA
سال: 2019
ISSN: 2721-2823,0216-9940
DOI: 10.21831/medikora.v17i1.23491